About  Me

I am a professional Dietitian-Nutritionist, passionate about health, nutrition, and happiness. Throughout the years, my business has grown, but my focus has always remained consistent; helping people lose weight, helping identify food sensitivities, and improve nutrition through meal plans, counselling, and advice.

 

I have been in private practice since 2007 and have three active children who keep me busy when I'm not at work.  

One of the key focus values I live by, is living a life practicing what I preach.  I love good, healthy food, being outdoors, jogging, boxing, gym, dancing and reading. With a special interest in maternal nutrition I have been a member of "Your Pregnancy" Magazine and also written a number of journal articles for well-known medical journals such as Specialist Forum and the Medical Chronicle.  I also consult with the media including magazines and radio and have contributed to several publications and television programs. I'm also a part-time lecturer for personal trainers and well-read in Sports Nutrition. 

 

As an Optifast accredited dietitian, several of my clients have achieved brilliant weight loss results through the use of this programme.  Throughout the years, my business has grown but my focus has always remained consistent: to help people achieve their nutritional goals while including lifestyle changes as well.  Whether it be to lose weight, gain weight, identify food sensitivities, training for sport events, improve gut health or dealing with illnesses and conditions, my aim is to improve nutrition through custom meal plans and counselling. 

My office is located in Sandton and serves a broad range of clientele.

 

To begin your lifestyle change, contact me today!

Tammy-100%2520-%2520Copy_edited_edited.jpg